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Legumes can be used as vegetables and a source of protein




When legumes can be used as vegetables and a source of protein . 35g protein in this quick meal. Cheese toastie with scrambled egg and paprika cannellini beans.


Food group serves:

Vegetables (1.5): 0.75cup legumes

Meat/alternatives (0.5): 1 egg

Grains (2): 2 slices wholemeal bread

Dairy (0.6): 0.25cup cheese and dash of milk

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  • Rebecca Luong

Legumes can be used as vegetables and a source of protein




When legumes can be used as vegetables and a source of protein . 35g protein in this quick meal. Cheese toastie with scrambled egg and paprika cannellini beans.


Food group serves:

Vegetables (1.5): 0.75cup legumes

Meat/alternatives (0.5): 1 egg

Grains (2): 2 slices wholemeal bread

Dairy (0.6): 0.25cup cheese and dash of milk

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