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Are desserts part of a balanced diet?


BRÛLÉED BAKED CHEESECAKE WITH RHUBARB, ROSELLA, STRAWBERRY & FENNEL.

Sharing is caring. Friendly reminder that healthy eating can include desserts sometimes and in small amounts. On the other hand over-restrictive eating is not sustainable and can be harmful; usually followed by binge eating leading to guilt then repeated dietary restrictions: we call that the "Diet Trap Cycle"- avoid it! This dessert contains the core food groups of dairy and fruit.

Source:

https://www.health.qld.gov.au/__data/assets/pdf_file/0030/154983/wtmgt_dietingcycle.pdf

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  • Rebecca Luong

Are desserts part of a balanced diet?


BRÛLÉED BAKED CHEESECAKE WITH RHUBARB, ROSELLA, STRAWBERRY & FENNEL.

Sharing is caring. Friendly reminder that healthy eating can include desserts sometimes and in small amounts. On the other hand over-restrictive eating is not sustainable and can be harmful; usually followed by binge eating leading to guilt then repeated dietary restrictions: we call that the "Diet Trap Cycle"- avoid it! This dessert contains the core food groups of dairy and fruit.

Source:

https://www.health.qld.gov.au/__data/assets/pdf_file/0030/154983/wtmgt_dietingcycle.pdf

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