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Nutrition in Sesame Seeds


Sesame seeds are great for flavour 😋, have healthy unsaturated fats and provide fibre (similar to nuts). ✊🏻30g a small handful provides: 760kJ energy (181kcal), 7g protein, 14g unsaturated fat, 3g fibre and 0.3g available carbohydrate.

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  • Rebecca Luong

Nutrition in Sesame Seeds


Sesame seeds are great for flavour 😋, have healthy unsaturated fats and provide fibre (similar to nuts). ✊🏻30g a small handful provides: 760kJ energy (181kcal), 7g protein, 14g unsaturated fat, 3g fibre and 0.3g available carbohydrate.

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