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Can we lose fat and gain muscle at the same time?


Lose fat and either increase or maintain muscle at the same time πŸ€—πŸ‘πŸ». Many studies πŸ‘πŸ»have shown that resistance training πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ (weights) with high protein >1.6g/kg per day and energy restricted diet can lead to reduction in fat mass and either increase or maintain muscle mass. πŸ‘ŽIncreased fat mass and lower muscle mass is associated with increased risk of mortality. 😍Happy Healthy Eating and Body Composition!

Source:

https://academic.oup.com/ajcn/article/103/3/738/4564609

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