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Q: Does sweating mean I am burning fat?


There is truth to this 😂

Physical activity involves working out our muscles (using energy such as from extra fat stores) which produces internal heat. Sweating cools off the body temperature. Hence sweat could indicate fat loss when you are moving your muscles but not when you are sitting out on a hot day or from any other external heat.

Our Recent Posts

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  • Rebecca Luong

Q: Does sweating mean I am burning fat?


There is truth to this 😂

Physical activity involves working out our muscles (using energy such as from extra fat stores) which produces internal heat. Sweating cools off the body temperature. Hence sweat could indicate fat loss when you are moving your muscles but not when you are sitting out on a hot day or from any other external heat.

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