Our Recent Posts

Archive

Tags

How hungry are you on a scale from 1 to 10?

Have regular meals to keep yourself out of the Danger Zone (1-2 and 7-10) where people tend to make poorer food choices and eat more than they intended to.

To achieve or maintain a healthy weight keep within the Ideal Zone (3-6) from the beginning signs of physical hunger to feeling satisfied.

In our daily busy schedules and influences from the surrounding environment we often lose sight of our hunger signals and eat for other reasons apart from physical hunger. Stay in touch with your body by using the hunger scale from the Queensland Government. Now ask yourself, ‘How hungry am I?”

Share this post to share the nutrition care :)

Source:

https://www.health.qld.gov.au/nutrition/resources/wtmgt_hungerscale.pdf

Our Recent Posts

Archive

Tags

  • Rebecca Luong

How hungry are you on a scale from 1 to 10?

Have regular meals to keep yourself out of the Danger Zone (1-2 and 7-10) where people tend to make poorer food choices and eat more than they intended to.

To achieve or maintain a healthy weight keep within the Ideal Zone (3-6) from the beginning signs of physical hunger to feeling satisfied.

In our daily busy schedules and influences from the surrounding environment we often lose sight of our hunger signals and eat for other reasons apart from physical hunger. Stay in touch with your body by using the hunger scale from the Queensland Government. Now ask yourself, ‘How hungry am I?”

Share this post to share the nutrition care :)

Source:

https://www.health.qld.gov.au/nutrition/resources/wtmgt_hungerscale.pdf

8 views

114 Glebe Point Rd, Glebe, NSW 2037, Australia

& Online Consultations

©2020 by FoodSense®