• Rebecca Luong

Satisfying appetite first with our eyes

JUICY LEAN BEEF AND CHICKEN MINCE PATTY WITH ONIONS SHRIMP, A WHOLE TOMATO , LETTUCE AND BROWN RICE. Sometimes simple is best! Another tip in keeping a healthy weight is to use small bowls or plates. It is more visually satisfying and when we finish our meals we feel more satisfied. It's true we eat with our eyes Add colour to your meals with vegetables for fibre, fluid, vitamins and minerals. Veggie serves (2): 1 tomato, 1cup lettuce. Meat/alternative serves (1.75): 0.75cup beef and chicken mince, 4 shrimps. Grain serves (2): 1cup brown rice. Happy healthy eating


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