Pasta is part of the grains food group!
Prawn linguine with ricotta radish salad . Simple to make and no additional sauce required. Cook the prawn heads and let the pasta soak up the sauce. Remember to share the salad Veggie serves (2.5): 2.5 cup spinach leaves, cherry tomatoes and radish. Grain serves (2): 1 cup cooked pasta. Meat/alternatives (0.5): 0.5 cup prawns. Dairy (1): 0.5 cup ricotta cheese.