Do "quick fix" diets work?
YOU CAN’T RUSH SOMETHING YOU WANT TO LAST FOREVER!
Definitely True for all sustainable healthy eating and lifestyle changes! I’ve seen so many clients that try diets, supplements or other “quick fixes”, get some temporary results, return to previous habits because it was not sustainable and then lose hope. SLOW AND STEADY WINS THE RACE IN THIS CASE! Happy Healthy Eating and keep persisting with REAL LIFESTYLE CHANGES that last forever!
At FoodSense, we help you build real nutrition skills! Book online now.