Talking about food to make healthy easy
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What is Gastroparesis and can diet improve my symptoms?
Cardiometabolic Health: Protective vs Harmful Foods/Nutrients
💡What are the Benefits of Weight Loss for those Above a Healthy Weight?
Is there a diet for endometriosis?
Apart from the low FODMAP diet are there any other effective treatments for IBS?
Confused about which types of dietary fats to have to reduce heart disease risks?
Does too much protein have effects on my kidneys?
Butter vs margarine. Which is better?
What does low Glycaemic Index mean and how does it relate to diabetes?
Can I have grapefruit when I am taking blood-pressure lowering, cholesterol-lowering or immunosup
Did you JUMP today ⬆️ for healthy bones?
Did you JUMP today ⬆️ for healthy bones? I went to the excellent FitForYourLife workshop yesterday by Geriatrician Prof Maria Singh that...
What is the difference between A2 and regular cows’ milk? Is A2 cows’ milk better for my health?
There are two types of beta-casein protein: A1 and A2 which are similar except for one single amino acid out of the 207 amino acids in...
How do I reduce my risk of the ‘silent disease’ (osteoporosis)?
Bone composition= 65% hydroxyapatite (calcium and phosphorus) + 25% water +10% collagen +other minerals. We reach our Peak Bone Mass (the...
Q: Does milk cause phlegm?
No, studies have shown that milk does not cause phlegm or increase mucous production in throat or airways. However, you may feel that...