Rebecca Luong1 minSarcopenia and Healthy AgeingSarcopenia is a muscle disease 💪🏻characterised by 1️⃣low muscle strength, 2️⃣low muscle quantity and quality, and 3️⃣poor physical...
Rebecca Luong1 minCan we lose fat and gain muscle at the same time?Lose fat and either increase or maintain muscle at the same time 🤗👏🏻. Many studies 👍🏻have shown that resistance training...
Rebecca Luong1 minAnother reason to reduce excess bodyfatSource: https://www.ncbi.nlm.nih.gov/pubmed/20392703
