Rebecca Luong1 minEating More to Stay Warm in Winter?In Winter people tend to eat more without realising it to stay warm. ❇️Dietary thermogenesis 🔥involves using about 10% of total daily...
Rebecca Luong1 minCardiometabolic Health: Protective vs Harmful Foods/Nutrients8 out of the 20 top risk factors are dietary and 4 others are strongly diet-related. That accounts for 60% 12 out of 20 of the top risk...