Rebecca Luong1 minFishy LunchesFISHY LUNCHES đđ. If you are really thinking about your heart health, eat fish 2-3 times a week for: â healthy individuals and...
Rebecca Luong1 minCardiometabolic Health: Protective vs Harmful Foods/Nutrients8 out of the 20 top risk factors are dietary and 4 others are strongly diet-related. That accounts for 60% 12 out of 20 of the top risk...
Rebecca Luong1 minCan healthy eating be simple?Healthy eating can be simple like this plate of salmon and vegetables. A lot of the times humans complicate things where it doesnât need...
Rebecca Luong1 minDo you have high blood pressure? Replace salt with herbs and spices!Grilled chicken breast marinated in oregano, basil, garlic powder and pepper with avocado, tomato, onion , cucumber , spinach leaves,...
Rebecca Luong2 minConfused about which types of dietary fats to have to reduce heart disease risks?With the clever marketing of unhealthy products, poorly designed studies with confounding factors (did not control for other factors that...
Rebecca Luong1 minButter vs margarine. Which is better?From a Cochrane Review meta-analysis of randomised clinical trials, replacing saturated fats with polyunsaturated fats reduced the risk...
Rebecca Luong1 minQ: How much omega-3 fats should I have in a day for a healthy heart?Consuming omega-3 fats has been associated with lower risks of heart disease, stroke, heart failure, heart attack and death from coronary...
Rebecca Luong1 minQ: Does frying with olive oil have legitimate health concerns?No. High temperature frying of âhealthy fatsâ (monounsaturated and polyunsaturated fats) can cause structural changes to form âunhealthy...
Rebecca Luong1 minQ: Is dark chocolate good for my heart?Chocolate is made from cocoa pod (a fruit) which contains antioxidants called polyphenols (in particular flavanols). Dark chocolate...