FISHY LUNCHES 🐟😍. If you are really thinking about your heart health, eat fish 2-3 times a week for: ✅ healthy individuals and...

8 out of the 20 top risk factors are dietary and 4 others are strongly diet-related. That accounts for 60% 12 out of 20 of the top risk...

Healthy eating can be simple like this plate of salmon and vegetables. A lot of the times humans complicate things where it doesn’t need...

Grilled chicken breast marinated in oregano, basil, garlic powder and pepper with avocado, tomato, onion , cucumber , spinach leaves,...

With the clever marketing of unhealthy products, poorly designed studies with confounding factors (did not control for other factors that...

From a Cochrane Review meta-analysis of randomised clinical trials, replacing saturated fats with polyunsaturated fats reduced the risk...

Consuming omega-3 fats has been associated with lower risks of heart disease, stroke, heart failure, heart attack and death from coronary...

No. High temperature frying of ‘healthy fats’ (monounsaturated and polyunsaturated fats) can cause structural changes to form ‘unhealthy...

Chocolate is made from cocoa pod (a fruit) which contains antioxidants called polyphenols (in particular flavanols). Dark chocolate...