Rebecca Luong1 minPasta is part of the grains food group!Prawn linguine with ricotta radish salad . Simple to make and no additional sauce required. Cook the prawn heads and let the pasta soak...
Rebecca Luong1 minSalads for immune functionBalance festivities with salad. Vitamins and minerals are involved in immune function. Veggie serves (3): 2.5 cups spinach, kale,...
Rebecca Luong1 minFishy LunchesFISHY LUNCHES 🐟😍. If you are really thinking about your heart health, eat fish 2-3 times a week for: ✅ healthy individuals and...
Rebecca Luong1 minBalanced Plate?Chicken breast kale slaw salad 🥗 with added nuts🥜 , seeds, dried fruit and cooked veggies 🍠🥒. I will be trying to make my food posts...
Rebecca Luong1 minCan healthy eating be simple?Healthy eating can be simple like this plate of salmon and vegetables. A lot of the times humans complicate things where it doesn’t need...
Rebecca Luong1 minDo you have high blood pressure? Replace salt with herbs and spices!Grilled chicken breast marinated in oregano, basil, garlic powder and pepper with avocado, tomato, onion , cucumber , spinach leaves,...
Rebecca Luong1 minDo you get enough protein at breakfast?DOUBLE SMILE 😁😁Hope you all have a productive Friday like these peanut butter chia seed toasts 🍞😍🥜! Combining nutrition with fun 😂....
Rebecca Luong1 minCanned Legumes are must-haves in the Kitchen Pantry!Canned no added salt legumes , tuna and frozen vegetables are must-haves in the kitchen pantry! Only took 10mins to make . Simply rinse...
Rebecca Luong1 minSatisfying appetite first with our eyesJUICY LEAN BEEF AND CHICKEN MINCE PATTY WITH ONIONS SHRIMP, A WHOLE TOMATO , LETTUCE AND BROWN RICE. Sometimes simple is best! Another...