Rebecca Luong1 minWe can only THINK and ACT POSITIVELY(https://www.health.qld.gov.au/__data/assets/pdf_file/0015/150063/wtmgt_mealplan.pdf)
Rebecca Luong1 minDo "quick fix" diets work?YOU CAN’T RUSH SOMETHING YOU WANT TO LAST FOREVER! Definitely True for all sustainable healthy eating and lifestyle changes! I’ve seen so...
Rebecca Luong1 minDid you JUMP today ⬆️ for healthy bones?Did you JUMP today ⬆️ for healthy bones? I went to the excellent FitForYourLife workshop yesterday by Geriatrician Prof Maria Singh that...
Rebecca Luong1 minAre you “SUCCESS Conscious” or “FAILURE Conscious”💡?Relaxing holidays 🏝⛱are a great way to reflect and spend time on yourself. At the moment I’m reading the famous book 📕 “Think and Grow...
Rebecca Luong1 min💡What are the Benefits of Weight Loss for those Above a Healthy Weight?Sometimes we just need to sit down and think about why we do what we do or even highlight🖍 📖the obvious. Weight loss reduces risks of...
Rebecca Luong1 min7 Habits of Highly Effective People- Are you 'putting First things First' for a healthy lifeNo, this is not the perfect vision board nor the perfect photo But it does summarise the 7 HABITS OF HIGHLY EFFECTIVE PEOPLE by Stephen...
Rebecca Luong1 min3 Top Tips for Surviving the Festive SeasonART OF THE TART This custard tart with white peach, black rice crisp and milk sorbet was definitely yum. 4 days til Christmas You may...
Rebecca Luong2 minApart from the low FODMAP diet are there any other effective treatments for IBS?Irritable Bowel Syndrome (IBS) is defined as recurrent abdominal pain or discomfort which can be relieved by defecation, is associated...
Rebecca Luong2 minConfused about which types of dietary fats to have to reduce heart disease risks?With the clever marketing of unhealthy products, poorly designed studies with confounding factors (did not control for other factors that...
Rebecca Luong1 minTaking Action Births MotivationAction 💪🏻 <--> Motivation 💡Many clients come to me and say they are missing motivation. Then they keep searching for motivation. Yes a...
Rebecca Luong1 minSometimes Foods...Are we eating the food or is the food eating us?When I was on holidays in New Zealand and passed Springfield, I took a photo in this doughnut. What I thought at the time was "Are we...
Rebecca Luong1 minHave you been thinking whether an older adult you know has been eating well?This could be your grandparents, parents, aunt, uncle or yourself. If yes, take 10 minutes to complete a simple 14-question Eating Habits...
Rebecca Luong1 minThinking about how you will survive this festive season?Follow these 3 simple steps!
Rebecca Luong1 minSick of endless wars with your unhealthy lifestyle behaviours?Naturally humans want to be good. We want to feel good and be healthy. Firstly, let’s learn our ABCs… no it’s not the alphabet but a...
Rebecca Luong1 minWhat is the secret to living 12 years longer?If you would like to know the secret to living 12 years longer…watch this video by the Blue Zones Project (https://www.youtube.com/watch?...
Rebecca Luong1 minQ: How much caffeine should I have in a day and when is the best time to have it?Studies have shown that it is safe to have caffeine in moderation. For the average adult this is ≤400mg/day (6mg/kg body weight) or 750mL...
Rebecca Luong1 minHow do I lose weight? Not a read for the faint-hearted.There are 4 strategies to lose weight: Food- directly reducing your energy intake. Mind- indirectly reducing your energy intake through...
Rebecca Luong1 minQ: Can I increase my metabolism?Metabolism is the chemical process of breaking down food to provide energy for basic human functions at complete rest (Basal Metabolic...
Rebecca Luong1 minSimple tip to get enough fruits and vegetables!Did you know? 92% of Australians don’t consume enough vegetables daily (<5 serves). 52% of Australians don’t consume enough fruits daily...
Rebecca Luong1 minWhat is healthy eating? Back-to-the-basics! Warning: Content is not ‘sexy’ and is not the newest fadOne food does not provide all the nutrients we need, having a balanced diet would help you obtain all the essential nutrients required...