(https://www.health.qld.gov.au/__data/assets/pdf_file/0015/150063/wtmgt_mealplan.pdf)

YOU CAN’T RUSH SOMETHING YOU WANT TO LAST FOREVER! Definitely True for all sustainable healthy eating and lifestyle changes! I’ve seen so...

Did you JUMP today ⬆️ for healthy bones? I went to the excellent FitForYourLife workshop yesterday by Geriatrician Prof Maria Singh that...

Relaxing holidays 🏝⛱are a great way to reflect and spend time on yourself. At the moment I’m reading the famous book 📕 “Think and Grow...

Sometimes we just need to sit down and think about why we do what we do or even highlight🖍 📖the obvious. Weight loss reduces risks of...

No, this is not the perfect vision board nor the perfect photo But it does summarise the 7 HABITS OF HIGHLY EFFECTIVE PEOPLE by Stephen...

ART OF THE TART This custard tart with white peach, black rice crisp and milk sorbet was definitely yum. 4 days til Christmas You may...

Irritable Bowel Syndrome (IBS) is defined as recurrent abdominal pain or discomfort which can be relieved by defecation, is associated...

With the clever marketing of unhealthy products, poorly designed studies with confounding factors (did not control for other factors that...

Action 💪🏻 <--> Motivation 💡Many clients come to me and say they are missing motivation. Then they keep searching for motivation. Yes a...

When I was on holidays in New Zealand and passed Springfield, I took a photo in this doughnut. What I thought at the time was "Are we...

This could be your grandparents, parents, aunt, uncle or yourself. If yes, take 10 minutes to complete a simple 14-question Eating Habits...

Follow these 3 simple steps!

Naturally humans want to be good. We want to feel good and be healthy. Firstly, let’s learn our ABCs… no it’s not the alphabet but a...

If you would like to know the secret to living 12 years longer…watch this video by the Blue Zones Project (https://www.youtube.com/watch?...

Studies have shown that it is safe to have caffeine in moderation. For the average adult this is ≤400mg/day (6mg/kg body weight) or 750mL...

There are 4 strategies to lose weight: Food- directly reducing your energy intake. Mind- indirectly reducing your energy intake through...

Metabolism is the chemical process of breaking down food to provide energy for basic human functions at complete rest (Basal Metabolic...

Did you know? 92% of Australians don’t consume enough vegetables daily (<5 serves). 52% of Australians don’t consume enough fruits daily...

One food does not provide all the nutrients we need, having a balanced diet would help you obtain all the essential nutrients required...