healthyageing | foodsensereal

Our Featured Posts

What is Gastroparesis and can diet improve my symptoms?

Eating More to Stay Warm in Winter?

Smile 😊 instead of ✋🏻🛑Emotionally Eating 🍽.

Cardiometabolic Health: Protective vs Harmful Foods/Nutrients

💡What are the Benefits of Weight Loss for those Above a Healthy Weight?

Q: Is there a diet for endometriosis?

7 Habits of Highly Effective People- Are you 'putting First things First' for a healthy life

Q: Apart from the low FODMAP diet are there any other effective treatments for IBS?

Confused about which types of dietary fats to have to reduce heart disease risks?

Q: Does too much protein have effects on my kidneys?

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We are lucky in Australia with 20 dietitians per 100,000 people (0.02%)

There’s a growing demand for dietitians due to the rising multi-morbid ageing population. We are lucky in Australia with 20 dietitians pe...

Sarcopenia and Healthy Ageing

Sarcopenia is a muscle disease 💪🏻characterised by 1️⃣low muscle strength, 2️⃣low muscle quantity and quality, and 3️⃣poor physical perf...

💡What are the Benefits of Weight Loss for those Above a Healthy Weight?

Sometimes we just need to sit down and think about why we do what we do or even highlight🖍 📖the obvious. Weight loss reduces risks of h...

Gut Health Update

Thank you @profwhelan 👨🏻‍🏫👏🏻 for enlightening us on the current evidence on 🤢🤮😷🤗gut health and sharing this lovely slide on the ...

Do you get enough protein at breakfast?

DOUBLE SMILE 😁😁Hope you all have a productive Friday like these peanut butter chia seed toasts 🍞😍🥜! Combining nutrition with fun 😂....

Another reason to reduce excess bodyfat

Source: https://www.ncbi.nlm.nih.gov/pubmed/20392703

Have you been thinking whether an older adult you know has been eating well?

This could be your grandparents, parents, aunt, uncle or yourself. If yes, take 10 minutes to complete a simple 14-question Eating Habits...

What is the secret to living 12 years longer?

If you would like to know the secret to living 12 years longer…watch this video by the Blue Zones Project (https://www.youtube.com/watch?...

How do I reduce my risk of the ‘silent disease’ (osteoporosis)?

Bone composition= 65% hydroxyapatite (calcium and phosphorus) + 25% water +10% collagen +other minerals. We reach our Peak Bone Mass (the...

Q: How much physical activity or exercise should I do for my age and which type?

‘MODERATE INTENSITY ACTIVITIES take some effort, but you are still able to talk while doing them. E.g. a brisk walk, recreational swimmin...

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