There’s a growing demand for dietitians due to the rising multi-morbid ageing population. We are lucky in Australia with 20 dietitians...

Sarcopenia is a muscle disease 💪🏻characterised by 1️⃣low muscle strength, 2️⃣low muscle quantity and quality, and 3️⃣poor physical...

Sometimes we just need to sit down and think about why we do what we do or even highlight🖍 📖the obvious. Weight loss reduces risks of...

Thank you @profwhelan 👨🏻‍🏫👏🏻 for enlightening us on the current evidence on 🤢🤮😷🤗gut health and sharing this lovely slide on the...

DOUBLE SMILE 😁😁Hope you all have a productive Friday like these peanut butter chia seed toasts 🍞😍🥜! Combining nutrition with fun 😂....

Source: https://www.ncbi.nlm.nih.gov/pubmed/20392703

This could be your grandparents, parents, aunt, uncle or yourself. If yes, take 10 minutes to complete a simple 14-question Eating Habits...

If you would like to know the secret to living 12 years longer…watch this video by the Blue Zones Project (https://www.youtube.com/watch?...

Bone composition= 65% hydroxyapatite (calcium and phosphorus) + 25% water +10% collagen +other minerals. We reach our Peak Bone Mass (the...

‘MODERATE INTENSITY ACTIVITIES take some effort, but you are still able to talk while doing them. E.g. a brisk walk, recreational...