In Winter people tend to eat more without realising it to stay warm. ❇️Dietary thermogenesis 🔥involves using about 10% of total daily...

Lose fat and either increase or maintain muscle at the same time 🤗👏🏻. Many studies 👍🏻have shown that resistance training...

How often do you feel hungry 🤤? Do you have enough veggies 🍅🥗🍆🥦🥒🥕on your plate 🤔? A lot of the time when people try to eat...