Rebecca Luong1 min7 Tips to Make Healthy Homemade Pizzachoose or make pizza bases with added fibre or wholemeal select or make thin pizza bases as usually there will be too much...
Rebecca Luong1 minSalads for immune functionBalance festivities with salad. Vitamins and minerals are involved in immune function. Veggie serves (3): 2.5 cups spinach, kale,...
Rebecca Luong1 minWe can only THINK and ACT POSITIVELY(https://www.health.qld.gov.au/__data/assets/pdf_file/0015/150063/wtmgt_mealplan.pdf)
Rebecca Luong1 minCan healthy eating be simple?Healthy eating can be simple like this plate of salmon and vegetables. A lot of the times humans complicate things where it doesn’t need...
Rebecca Luong1 minDo you have high blood pressure? Replace salt with herbs and spices!Grilled chicken breast marinated in oregano, basil, garlic powder and pepper with avocado, tomato, onion , cucumber , spinach leaves,...
Rebecca Luong2 minConfused about which types of dietary fats to have to reduce heart disease risks?With the clever marketing of unhealthy products, poorly designed studies with confounding factors (did not control for other factors that...
Rebecca Luong1 minQ: How to avoid forming carcinogens when cooking?There are two types of carcinogens produced during food preparation (heterocyclic amines and polycyclic aromatic hydrocarbons). ...
Rebecca Luong1 minQ: Does frying with olive oil have legitimate health concerns?No. High temperature frying of ‘healthy fats’ (monounsaturated and polyunsaturated fats) can cause structural changes to form ‘unhealthy...