Eating More to Stay Warm in Winter?In Winter people tend to eat more without realising it to stay warm. ❇️Dietary thermogenesis 🔥involves using about 10% of total daily...
Q: How much caffeine should I have in a day and when is the best time to have it?Studies have shown that it is safe to have caffeine in moderation. For the average adult this is ≤400mg/day (6mg/kg body weight) or 750mL...
