In Winter people tend to eat more without realising it to stay warm. ❇️Dietary thermogenesis 🔥involves using about 10% of total daily...

Lose fat and either increase or maintain muscle at the same time 🤗👏🏻. Many studies 👍🏻have shown that resistance training...

There is truth to this 😂 Physical activity involves working out our muscles (using energy such as from extra fat stores) which produces...

Source: https://www.ncbi.nlm.nih.gov/pubmed/20392703

Everyone talks about weight. But what is it? Body weight= fat + muscle + organs + bones + water Health risks arise from excess body fat....