Talking about food to make healthy easy
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What is Gastroparesis and can diet improve my symptoms?
Cardiometabolic Health: Protective vs Harmful Foods/Nutrients
💡What are the Benefits of Weight Loss for those Above a Healthy Weight?
Is there a diet for endometriosis?
Apart from the low FODMAP diet are there any other effective treatments for IBS?
Confused about which types of dietary fats to have to reduce heart disease risks?
Does too much protein have effects on my kidneys?
Butter vs margarine. Which is better?
What does low Glycaemic Index mean and how does it relate to diabetes?
Can I have grapefruit when I am taking blood-pressure lowering, cholesterol-lowering or immunosup
Eating More to Stay Warm in Winter?
In Winter people tend to eat more without realising it to stay warm. ❇️Dietary thermogenesis 🔥involves using about 10% of total daily...
Can we lose fat and gain muscle at the same time?
Lose fat and either increase or maintain muscle at the same time 🤗👏🏻. Many studies 👍🏻have shown that resistance training...
Does sweating mean I am burning fat?
There is truth to this 😂 Physical activity involves working out our muscles (using energy such as from extra fat stores) which produces...
Another reason to reduce excess bodyfat
“Weight”, who’s talking? Body Fat or Weight?
Everyone talks about weight. But what is it? Body weight= fat + muscle + organs + bones + water Health risks arise from excess body fat....