Rebecca Luong1 minEating More to Stay Warm in Winter?In Winter people tend to eat more without realising it to stay warm. ❇️Dietary thermogenesis 🔥involves using about 10% of total daily...
Rebecca Luong1 minCan we lose fat and gain muscle at the same time?Lose fat and either increase or maintain muscle at the same time 🤗👏🏻. Many studies 👍🏻have shown that resistance training...
Rebecca Luong1 minDoes sweating mean I am burning fat?There is truth to this 😂 Physical activity involves working out our muscles (using energy such as from extra fat stores) which produces...
Rebecca Luong1 minAnother reason to reduce excess bodyfatSource: https://www.ncbi.nlm.nih.gov/pubmed/20392703
Rebecca Luong1 min“Weight”, who’s talking? Body Fat or Weight?Everyone talks about weight. But what is it? Body weight= fat + muscle + organs + bones + water Health risks arise from excess body fat....