(https://www.health.qld.gov.au/__data/assets/pdf_file/0015/150063/wtmgt_mealplan.pdf)

A study found that 1 SMILE 😃provided the same level of 🧠brain stimulation as up to 2000 chocolate bars🍫. Emotionally eating only...

YOU CAN’T RUSH SOMETHING YOU WANT TO LAST FOREVER! Definitely True for all sustainable healthy eating and lifestyle changes! I’ve seen so...

Relaxing holidays 🏝⛱are a great way to reflect and spend time on yourself. At the moment I’m reading the famous book 📕 “Think and Grow...

Sometimes we just need to sit down and think about why we do what we do or even highlight🖍 📖the obvious. Weight loss reduces risks of...

No, this is not the perfect vision board nor the perfect photo But it does summarise the 7 HABITS OF HIGHLY EFFECTIVE PEOPLE by Stephen...

When it's your birthday eat cake. Don't feel guilty when you have these sometimes foods. Avoid the diet trap cycle where guilt-->...

Action 💪🏻 <--> Motivation 💡Many clients come to me and say they are missing motivation. Then they keep searching for motivation. Yes a...

Naturally humans want to be good. We want to feel good and be healthy. Firstly, let’s learn our ABCs… no it’s not the alphabet but a...

Have regular meals to keep yourself out of the Danger Zone (1-2 and 7-10) where people tend to make poorer food choices and eat more than...

Firstly we have to understand what is a food cue. Food cues are not just the sight and smell of real food in front of you but also...

There are 4 strategies to lose weight: Food- directly reducing your energy intake. Mind- indirectly reducing your energy intake through...

A food craving is an intense desire to eat a specific food or types of food, which can contribute to overeating and weight gain. Research...

‘MODERATE INTENSITY ACTIVITIES take some effort, but you are still able to talk while doing them. E.g. a brisk walk, recreational...