Rebecca Luong1 minWe can only THINK and ACT POSITIVELY(https://www.health.qld.gov.au/__data/assets/pdf_file/0015/150063/wtmgt_mealplan.pdf)
Rebecca Luong1 minSmile đ instead of âđ»đEmotionally Eating đœ.A study found that 1 SMILE đprovided the same level of đ§ brain stimulation as up to 2000 chocolate barsđ«. Emotionally eating only...
Rebecca Luong1 minDo "quick fix" diets work?YOU CANâT RUSH SOMETHING YOU WANT TO LAST FOREVER! Definitely True for all sustainable healthy eating and lifestyle changes! Iâve seen so...
Rebecca Luong1 minAre you âSUCCESS Consciousâ or âFAILURE ConsciousâđĄ?Relaxing holidays đâ±are a great way to reflect and spend time on yourself. At the moment Iâm reading the famous book đ âThink and Grow...
Rebecca Luong1 minđĄWhat are the Benefits of Weight Loss for those Above a Healthy Weight?Sometimes we just need to sit down and think about why we do what we do or even highlightđ đthe obvious. Weight loss reduces risks of...
Rebecca Luong1 min7 Habits of Highly Effective People- Are you 'putting First things First' for a healthy lifeNo, this is not the perfect vision board nor the perfect photo But it does summarise the 7 HABITS OF HIGHLY EFFECTIVE PEOPLE by Stephen...
Rebecca Luong1 minShould I feel guilty when eating on special occasions?When it's your birthday eat cake. Don't feel guilty when you have these sometimes foods. Avoid the diet trap cycle where guilt-->...
Rebecca Luong1 minTaking Action Births MotivationAction đȘđ» <--> Motivation đĄMany clients come to me and say they are missing motivation. Then they keep searching for motivation. Yes a...
Rebecca Luong1 minSick of endless wars with your unhealthy lifestyle behaviours?Naturally humans want to be good. We want to feel good and be healthy. Firstly, letâs learn our ABCs⊠no itâs not the alphabet but a...
Rebecca Luong1 minHow hungry are you on a scale from 1 to 10?Have regular meals to keep yourself out of the Danger Zone (1-2 and 7-10) where people tend to make poorer food choices and eat more than...
Rebecca Luong1 min23 Ways to Improve Your Food EnvironmentFirstly we have to understand what is a food cue. Food cues are not just the sight and smell of real food in front of you but also...
Rebecca Luong1 minHow do I lose weight? Not a read for the faint-hearted.There are 4 strategies to lose weight: Food- directly reducing your energy intake. Mind- indirectly reducing your energy intake through...
Rebecca Luong1 minQ: Why do I have food cravings pre- or during menstruation? Is it linked to hormonal changes?A food craving is an intense desire to eat a specific food or types of food, which can contribute to overeating and weight gain. Research...
Rebecca Luong1 minHow much physical activity or exercise should I do for my age and which type?âMODERATE INTENSITY ACTIVITIES take some effort, but you are still able to talk while doing them. E.g. a brisk walk, recreational...