A study found that 1 SMILE 😃provided the same level of 🧠brain stimulation as up to 2000 chocolate bars🍫. Emotionally eating only provides a temporary distraction, relief and may lead to guilt. Just seeing a smile or the act of smiling can put you into a positive mood. SO SHINE YOUR TEETH 😬😁😄😃😀for an instant positive mood booster! Source: https://www.ted.com/talks/ron_gutman_the_hidden_power_of_smiling/transcript?language=en
Salads are great for hydration 💦, fibre, vitamins and minerals. Very simple light meal to help you obtain about 50% of your daily vegetable intake (2.5 out of 5 serves) and 40% of meat/alternatives intake (1 out of 2.5 serves). Herrings 🐟also have omega-3s.