8 out of the 20 top risk factors are dietary and 4 others are strongly diet-related. That accounts for 60% 12 out of 20 of the top risk factors of Disability-Adjusted Life Years (i.e. years of life lost to ill health, disability or early death).
The Nutrition and Chronic Diseases Expert Group identified 11 foods/nutrients that had a protective effect and 6 foods/nutrients with a harmful effect on cardiometabolic risk (stroke, coronary heart disease, cardiovascular disease a
Sesame seeds are great for flavour 😋, have healthy unsaturated fats and provide fibre (similar to nuts). ✊🏻30g a small handful provides: 760kJ energy (181kcal), 7g protein, 14g unsaturated fat, 3g fibre and 0.3g available carbohydrate.