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Did you JUMP today ⬆️ for healthy bones?

Did you JUMP today ⬆️ for healthy bones? I went to the excellent FitForYourLife workshop yesterday by Geriatrician Prof Maria Singh that was packed with information on exercise and its’ benefits! Evidence shows that 10-50 jumps per day can increase bone mineral density by 2-5% to prevent osteoporosis (porous bones). Having “porous bones” means your bones are weaker and you can be more prone to fractures when you fall. [This is a photo of me on community placement at Broken Hill where I delivered the Healthy Munching & Jumping in Outback Schools program. Great memories in the 🇦🇺outback. Perhaps we should be more like kangaroos👣😂]. Something as simple as a 1 minute skip each day will help

Are you thinking 💡about COMs when trying to help yourself or others make a lifestyle change?

Are you thinking 💡about COMs when trying to help yourself or others make a lifestyle change? 🍽🥗🏃‍♀️🏃🏻‍♂️ 🔶Capability- Do you have the physical and psychological capability to make the change? ie knowledge and skills 🔶Opportunity- Do you have the physical and social opportunity to make the change? ie access, finance, stigma of those around you, health professional encouragement 🔶Motivation- Do you have the motivation to make the change? You may fear failure but failure is not even trying! Once you act you are already on the road to success! Think about the benefits if you make the change and all the steps you can take (success conscious)! Break down all the barriers, find the s

Did you JUMP today ⬆️ for healthy bones?

Did you JUMP today ⬆️ for healthy bones? I went to the excellent FitForYourLife workshop yesterday by Geriatrician Prof Maria Singh that was packed with information on exercise and its’ benefits! Evidence shows that 10-50 jumps per day can increase bone mineral density by 2-5% to prevent osteoporosis (porous bones). Having “porous bones” means your bones are weaker and you can be more prone to fractures when you fall. [This is a photo of me on community placement at Broken Hill where I delivered the Healthy Munching & Jumping in Outback Schools program. Great memories in the 🇦🇺outback. Perhaps we should be more like kangaroos👣😂]. Something as simple as a 1 minute skip each day will help

Are you thinking 💡about COMs when trying to help yourself or others make a lifestyle change?

Are you thinking 💡about COMs when trying to help yourself or others make a lifestyle change? 🍽🥗🏃‍♀️🏃🏻‍♂️ 🔶Capability- Do you have the physical and psychological capability to make the change? ie knowledge and skills 🔶Opportunity- Do you have the physical and social opportunity to make the change? ie access, finance, stigma of those around you, health professional encouragement 🔶Motivation- Do you have the motivation to make the change? You may fear failure but failure is not even trying! Once you act you are already on the road to success! Think about the benefits if you make the change and all the steps you can take (success conscious)! Break down all the barriers, find the s

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