Thank you @profwhelan 👨🏻🏫👏🏻 for enlightening us on the current evidence on 🤢🤮😷🤗gut health and sharing this lovely slide on the different microbiome throughout the lifespan. Some takeaways:
♌️Your gut microbiome are influenced by the 3Ds: Diet, drugs and disease.
♌️ We have 38trillion microorganisms in the gut (5,000xworld population)
♌️ Probiotics can add to the population of that probiotic organism in the gut but does not change the overall current microbiome.
Endometriosis is a condition where the tissues that line the uterus (endometrium) grows outside of the uterus. Over time this can create scar tissues which causes the uterus to stick to nearby tissues such as ovaries, fallopian tubes, bladder, small and large bowel. Symptoms of endometriosis include: painful periods, pain with sex, pelvic pain, ovulation pain, pain in the lower back and thighs, blood clots, bowel symptoms, bladder symptoms, reduced fertility, nausea and letha
Grilled chicken breast marinated in oregano, basil, garlic powder and pepper with avocado, tomato, onion , cucumber , spinach leaves, pomegranate, toasted pine nuts and toasted pepitas dressed with juice of one orange. Recipe serves 4, each serving provides: Vegetable serves (2.5): 1.5cup spinach, 0.5 cucumber, 0.5 tomato. Fruit serves (0.75): 0.25 pomegranate, 0.25 orange, 0.25 avocado. Meat/alternatives serves (1.5): 80g chicken breast, 0.125cup pine nuts and pepitas. Discr