When you receive a salad delivery! Remember to keep cool in the hot weather! Veggies are a good source of water , vitamins, minerals, fibre and antioxidants. Veggie serves (2.5): 2.5cup tomatoes, mini cucumbers and salad leaves. Grain serves (1): 0.5cup quinoa. Meat/alternative serves (1.5): 1 egg and 100g tuna. Happy Wellness Wednesday
No, this is not the perfect vision board nor the perfect photo But it does summarise the 7 HABITS OF HIGHLY EFFECTIVE PEOPLE by Stephen Covey 📕🙌🏻. One habit that really resonated with me was Habit Three "Putting First things First". It divides habits into 4 quadrants.
1️⃣Important and Urgent- things to do immediately such as kitchen fire and some calls.
2️⃣Important and Not Urgent such as healthy eating 🥗🍆🍅, exercise 🏃♀️and long term goal setting 💡📝
Canned no added salt legumes , tuna and frozen vegetables are must-haves in the kitchen pantry! Only took 10mins to make . Simply rinse canned items, microwave corn and mix. rinse BEAN SALAD WITH TUNA, CORN, CHAMPIGNON MUSHROOM AND CORIANDER. 1xcan 400g 1 cup champignon whole mushroom, 1xcan 1 cup butter beans, 1xcan 400g 1 cup red kidney beans, 2 cup frozen corn kernels, 0.5 cup coriander and 200g tuna in olive oil. Serves 4. Each serve provides: Veggie serves (1.5): 0.25cup